|2 servings||calories per servings 400||protein serving 14 g||carbs per serving 67 g||total fat per serving 9 g|
Soba noodles, which are made with buckwheat, have a muted nutty taste that make them a wonderful base for many vegetables. Here, we toss soba noodles with a saute of green peas, spring onion and radishes, and tie it all together with a savory dab of miso and a squeeze of lemon.
|Nutrition Facts||/ Per Serving|
|Total Fat||9 g|
|Saturated Fat||1 g|
|Trans Fat||0 g|
|Total Carbohydrates||67 g|
|Dietary Fiber||10 g|
Fill a saucepan half full with about 6 cups water. Place over high heat. This is your noodle cooking water.
MISE EN PLACE
• Thinly slice spring onion.
• Peel and mince ginger.
• Halve and thinly slice radish.
• Halve carrot lengthwise. Thinly slice crosswise.
• Cut pea shoots in 1-inch pieces.
• Cut lemon in wedges.
• When water boils, add noodles and peas. Cook, stirring occasionally, until noodles are tender but not mushy, 4-5 minutes.
• Reserve 1/4 cup cooking liquid.
• Drain noodles and peas.
While noodles cook:
• Place a sauté pan over medium-high heat. Add 1 teaspoon olive oil. When oil is hot, add ginger. Cook, stirring, until fragrant, about 30 seconds.
• Add onion. Cook, stirring, until onion begins to soften, about 1 minute.
• Add radish, carrot and pea shoots. Cook, stirring, until radish is tender, about 2 minutes.
• Remove pan from heat.
In a bowl, toss noodles and peas with miso, sesame oil, reserved cooking liquid and half of benne seeds.
• Divide noodle mixture between 2 bowls.
• Top each with radish mixture and remaining benne seeds. Serve with lemon wedges, and enjoy!
Named a Georgia Grown Executive Chef for 2017, Cynthia shares her passion for her home state and its bountiful produce and products with her audiences across many platforms. She and her husband, Cliff, who owns the Old New York Book Shop, regularly travel to Book Festivals and host book store owners as well as authors on a regular basis in their Atlanta home. They have a full bar always at the ready.Learn More...