|2 servings||calories per servings 490||protein serving 54 g||carbs per serving 29 g||total fat per serving 17 g|
Winner winner, sheet-pan chicken dinner! This meal is a crowd-pleaser that requires little effort in cooking or dish duty afterwards. The whole chicken is seasoned simply with salt, pepper, herbs and lemon, while earthy root vegetables and green beans roast alongside until tender and flavorful. The majority of this recipe is hands-off while it all finishes in the oven and the enticing aroma of savory chicken and rosemary builds in the kitchen.
|Nutrition Facts||/ Per Serving|
|Total Fat||17 g|
|Saturated Fat||4 g|
|Trans Fat||0 g|
|Total Carbohydrates||29 g|
|Dietary Fiber||6 g|
MISE EN PLACE
• Heat oven to 425° F.
• Discard lemon ends. Halve remaining lemon lengthwise.
• Cut carrot in 1-inch pieces.
• Cut each onion into 6-8 wedges.
• Halve or quarter potatoes.
• Trim green beans.
• Coat a baking sheet with 1/2 teaspoon olive oil.
• Remove neck from chicken cavity. Discard, or save for another use.
• Pat chicken dry, and transfer to baking sheet.
• Rub chicken with 1/2 teaspoon olive oil. Season with 1/2 teaspoon kosher salt and 1/4 teaspoon pepper.
• Stuff chicken with rosemary sprigs and lemon.
• In a bowl, toss carrot, onion and potatoes with 1/2 teaspoon olive oil and 1/4 teaspoon kosher salt.
• Spread vegetables around chicken.
Bake chicken and vegetables in oven 30 minutes.
While chicken bakes, in a bowl, toss green beans with 1/2 teaspoon olive oil.
• Stir vegetables on sheet pan.
• Scatter green beans over vegetables. Bake until chicken is cooked through, 25-30 minutes.
(If vegetables are becoming too brown to your liking, transfer them to a serving platter as they brown.)
• Let chicken rest 10 minutes.
• Carve chicken into serving portions.
• Divide chicken and vegetables between plates, and enjoy!
Named a Georgia Grown Executive Chef for 2017, Cynthia shares her passion for her home state and its bountiful produce and products with her audiences across many platforms. She and her husband, Cliff, who owns the Old New York Book Shop, regularly travel to Book Festivals and host book store owners as well as authors on a regular basis in their Atlanta home. They have a full bar always at the ready.Learn More...