|2 servings||calories per servings 430||protein serving 32 g||carbs per serving 38 g||total fat per serving 17 g|
Steak and potatoes are a classic combo, but why not invite other root vegetables to the party? Not to be outshined by tender sirloin, carrots and a few teaspoons of sorghum syrup liven up the dish. A side of spicy arugula dressed in a little olive oil and salt completes the meal. It’s a unique take on steak night, done right.
|Nutrition Facts||/ Per Serving|
|Total Fat||17 g|
|Saturated Fat||5 g|
|Trans Fat||0 g|
|Total Carbohydrates||38 g|
|Dietary Fiber||7 g|
MISE EN PLACE
• Heat oven to 400° F.
• Peel potato. Cut into 1/4-inch dice.
• Cut carrot into 1/4-inch dice.
• Discard any tough arugula stems.
• Grease a baking sheet with 1 teaspoon cooking oil.
• In a bowl, toss potato and carrot with 2 straws sorghum.
• Spread in a single layer on baking sheet. Season with 1/4 teaspoon PeachDish Salt and 1/4 teaspoon pepper.
• Roast in oven until tender, about 20 minutes.
When vegetables have cooked 10 minutes, in a bowl, toss arugula with 1 teaspoon olive oil. Season with 1/4 teaspoon PeachDish Salt.
Season steak on all sides with a total 1/4 teaspoon PeachDish Salt and 1/4 teaspoon pepper.
• Place a skillet over medium-high heat. Add 1 teaspoon cooking oil. When oil is hot, add steak. Cook without disturbing until well-browned on the bottom, 2-3 minutes.
• Flip, and cook until browned on bottom, 1-2 minutes.
• For rare to medium-rare, roll briefly on remaining sides. (For medium, cook 2-3 minutes total on sides. For medium-well, cook 4-6 minutes total on sides.)
• Transfer steak to a plate.
• Top each steak with half of butter. Let melt.
While steak rests, drizzle potato and carrot with remaining 1 straw sorghum.
• Divide vegetables and greens between 2 plates.
• Thinly slice steak against the grain.
• Serve over vegetables, and enjoy!
Named a Georgia Grown Executive Chef for 2017, Cynthia shares her passion for her home state and its bountiful produce and products with her audiences across many platforms. She and her husband, Cliff, who owns the Old New York Book Shop, regularly travel to Book Festivals and host book store owners as well as authors on a regular basis in their Atlanta home. They have a full bar always at the ready.Learn More...