|2 servings||calories per servings 450||protein serving 19 g||carbs per serving 57 g||total fat per serving 17 g|
Please note that this kit provides 4 total servings. Share your extra portions with friends or enjoy as leftovers!
You wouldn’t believe how much work it takes to herd legumes! No matter the ingredients, a proper shepherd’s pie requires just two things: 1) a hearty filling coated in delicious savory gravy and 2) a fabulous mashed potato topping. Check and check. This meal is a fiber-rich, protein-packed, nutrient-dense meal disguised as cozy plant-based comfort food. Dig in, y’all!
|Nutrition Facts||/ Per Serving|
|Total Fat||17 g|
|Saturated Fat||3 g|
|Trans Fat||0 g|
|Total Carbohydrates||57 g|
|Dietary Fiber||13 g|
MISE EN PLACE
• Heat broiler to high.
• Peel potato. Cut into 1-inch pieces, and cover with water.
• Peel and chop onion.
• Cut tofu into 1/2-inch dice.
• Dice carrot
• Pick and chop thyme leaves.
• Place a small saucepan over medium-high heat. Add lentils, carrot,1 3/4 cups water and 1/4 teaspoon kosher salt.
• When water boils, reduce heat. Cover, and simmer until lentils are tender and have absorbed most of liquid, 15-20 minutes.
While lentils cook:
• Place a saucepan over high heat. Add potato, 1 teaspoon kosher salt and enough water to cover.
• When water boils, reduce heat. Simmer until just tender, 15-20 minutes.
• Place an ovenproof skillet over medium-high heat. Add 1 tablespoon olive oil. When oil is hot, add onion, tofu and 1/4 teaspoon kosher salt. Cook, stirring occasionally, until tofu is golden, about 5 minutes.
• Stir in tomato paste. Cook, stirring, 1 minute.
• Stir in lentils and any remaining cooking liquid.
• Sprinkle flour over lentil mixture. Cook, stirring, 1 minute.
• Add bouillon, 1 cup water and liquid aminos. Cook, stirring, until mixture thickens and bubbles, about 2 minutes.
• Keep warm over low heat.
• Drain potatoes.
• Mash well. Stir in mayonnaise and nutritional yeast until smooth.
• Fold in most of thyme, reserving some for garnish.
• Spread potatoes over filling, leaving outer edge uncovered.
• Place skillet under broiler until potato becomes golden, about 5 minutes.
• Garnish with remaining thyme, and enjoy!
"I’ve been a cook and writer my whole life. I wrote my first original recipe and mailed it to a TV show when I was four years old. I was lucky enough to have been raised by one of those legendary Southern grandmothers who cooked with great skill and no recipes. Even when my cooking veered drastically away from Southern for a few years, she was always open to what I prepared and would taste anything."Learn More...