|2 servings||calories per servings 410||protein serving 31 g||carbs per serving 50 g||total fat per serving 9 g|
Steak night should be fun and fancy, but it doesn’t have to be a complicated. In this dish, both the steaks and the sides are put in the oven to cook, so there’s very little hands-on time (and fewer dishes to wash!). You should keep a timer handy, to be sure your steaks are cooked to your liking. Apple and sweet potato, baked together until tender and sweet, pair nicely with the juicy grass-fed sirloin. A quick sour cream sauce made with Dijon mustard has a tanginess that complements every single bite.
|Nutrition Facts||/ Per Serving|
|Total Fat||9 g|
|Saturated Fat||4 g|
|Trans Fat||0 g|
|Total Carbohydrates||50 g|
|Dietary Fiber||7 g|
MISE EN PLACE
• Heat oven to 400° F.
• Peel sweet potato. Cut in 1/4-inch dice.
• Peel apple. Cut in 1/4-inch dice.
• On a baking sheet, toss sweet potato with 1/2 teaspoon olive oil and 1/4 teaspoon PeachDish Salt. Roast 10 minutes.
• Add apple to baking sheet. Sprinkle thyme over sweet potato and apple. Roast until tender, about 10 minutes.
While potato roasts, season steak on all sides with a total 1/4 teaspoon PeachDish Salt.
In a bowl, whisk together sour cream, mustard and vinegar.
• Place a skillet over medium-high heat. Add 1 teaspoon cooking oil. When oil is hot, add steak. Cook without disturbing until well-browned on the bottom, 2-3 minutes.
• Flip, and cook until browned on bottom, 1-2 minutes.
• For rare to medium-rare, roll briefly on sides. (For medium, cook 2-3 minutes total on sides. For medium-well, cook 4-6 minutes total on sides.)
• Transfer steak to a plate. Let rest.
• Divide sweet potato mixture between 2 plates.
• Thinly slice steak against the grain.
• Divide steak between plates. Drizzle with sauce, and enjoy!
Named a Georgia Grown Executive Chef for 2017, Cynthia shares her passion for her home state and its bountiful produce and products with her audiences across many platforms. She and her husband, Cliff, who owns the Old New York Book Shop, regularly travel to Book Festivals and host book store owners as well as authors on a regular basis in their Atlanta home. They have a full bar always at the ready.Learn More...