|2 servings||calories per servings 590||protein serving 28 g||carbs per serving 85 g||total fat per serving 16 g|
This is a quick fix, pop-it-in-the-oven dinner of chicken and veggies over rice, livened up with hefty pinches of warm spices to guarantee fall flavor. A generous handful of peppery arugula is tossed with honey and vinegar for a refreshing edge; it’s just as delicious eaten over the warm chicken and rice as it is on its own on the side.
|Nutrition Facts||/ Per Serving|
|Total Fat||16 g|
|Saturated Fat||4 g|
|Trans Fat||0 g|
|Total Carbohydrates||85 g|
|Dietary Fiber||5 g|
MISE EN PLACE
• Heat oven to 400° F.
• Peel and halve squash. Discard seeds and fibers. Cut 2 cups into 1/2-inch dice (save any extra squash for another use).
• Peel and thinly slice shallot.
• Cut chicken into 2-inch pieces.
• Place a small saucepan over high heat. Add rice, bouillon and 1 1/2 cups water.
• When water boils, reduce heat to medium-low. Cover, and cook until all liquid has been absorbed and rice is tender, about 15 minutes.
• Remove from heat. Set aside, covered, until ready to serve.
• In a skillet, toss together squash, chicken, shallot, 1 tablespoon olive oil, mulligatawny spice blend and 1/2 teaspoon Campfire salt.
• Spread evenly in skillet. Roast in oven until squash is tender and chicken is opaque throughout, 15-18 minutes.
While chicken roasts, in a large bowl whisk together honey and sherry vinegar.
• Divide rice between 2 plates. Top with chicken and squash mixture.
• Add arugula to the honey dressing, and toss to coat.
• Divide salad between plates. Taste and adjust seasoning as desired with Campfire salt and pepper. Enjoy!
"I’ve been a cook and writer my whole life. I wrote my first original recipe and mailed it to a TV show when I was four years old. I was lucky enough to have been raised by one of those legendary Southern grandmothers who cooked with great skill and no recipes. Even when my cooking veered drastically away from Southern for a few years, she was always open to what I prepared and would taste anything."Learn More...