|2 servings||calories per servings 460||protein serving 37 g||carbs per serving 15 g||total fat per serving 27 g|
This refreshing salad delivers all the flavors we crave in a classic BLT sandwich, but with extra protein and heartiness from a crispy chicken breast seared in a bit of bacon fat until golden and delicious. Toss the lettuce thoroughly with Parmesan dressing before serving – you’ll want every bit of zing it lends to the bowl.
|Nutrition Facts||/ Per Serving|
|Total Fat||27 g|
|Saturated Fat||9 g|
|Trans Fat||0 g|
|Total Carbohydrates||15 g|
|Dietary Fiber||3 g|
MISE EN PLACE
• Halve lemon. Squeeze 1 tablespoon juice (save any extra lemon for another use).
• Cut or tear lettuce leaves into bite-size pieces.
• Halve tomatoes.
• In a large bowl, stir together mayonnaise, mustard, Italian spice and 1/4 teaspoon PeachDish Salt. Remove and reserve 1 tablespoon mayonnaise mixture for chicken.
• Spread panko on a plate.
• Season chicken on all sides with a total 1/4 teaspoon PeachDish Salt.
• Spread chicken with reserved mayonnaise mixture.
• Coat chicken in panko.
• To remaining mayonnaise mixture, stir in Parmesan and lemon juice.
• Add lettuce, and toss well to coat.
• Season to taste with black pepper, and refrigerate.
• Place a large skillet over medium heat. Add bacon. Cook, stirring often, until bacon is browned and crisp, 6-7 minutes.
• Using a slotted spoon, transfer bacon to a paper towel. Leave fat in skillet.
• Add chicken to skillet. Cook without disturbing until browned on the bottom, 4-5 minutes.
• Flip, and cook until chicken browned on other side and opaque throughout, about 4 minutes.
• Divide salad between 2 plates.
• Slice chicken against the grain.
• Top with tomatoes, chicken and bacon. Enjoy!
"I’ve been a cook and writer my whole life. I wrote my first original recipe and mailed it to a TV show when I was four years old. I was lucky enough to have been raised by one of those legendary Southern grandmothers who cooked with great skill and no recipes. Even when my cooking veered drastically away from Southern for a few years, she was always open to what I prepared and would taste anything."Learn More...