|2 servings||calories per servings 560||protein serving 34 g||carbs per serving 66 g||total fat per serving 17 g|
Spiked with a classic combination of ginger, garlic and tamari (a low-sodium, gluten-free alternative to soy sauce), this 30-minute recipe is quick, delicious way to prepare colorful veggies and juicy chicken for a meal that’ll satisfy everyone at the dinner table.
|Nutrition Facts||/ Per Serving|
|Total Fat||17 g|
|Saturated Fat||3 g|
|Trans Fat||0 g|
|Total Carbohydrates||66 g|
|Dietary Fiber||5 g|
• Place a small saucepan over high heat. Add rice, 1 1/2 cups water and bouillon cube.
• When water boils, reduce heat to medium-low. Cover, and cook until all liquid has been absorbed and rice is tender, about 15 minutes.
• Remove from heat. Set aside, covered, until ready to serve.
MISE EN PLACE
• Thinly slice carrot at an angle.
• Halve bok choy lengthwise. Cut crosswise into bite-size pieces, keeping leaves and stems separate.
• Peel and mince garlic.
• Peel and finely mince ginger.
• Slice chicken into thin strips.
In a small bowl, whisk together tamari, vinegar and sesame oil.
• Season chicken on all sides with a total 1/4 teaspoon PeachDish Salt.
• Place a large skillet over medium-high heat. Add 1 teaspoon cooking oil. When oil is hot, add chicken. Cook, stirring, until chicken is cooked through, 4-5 minutes.
• Transfer chicken to a plate. Reserve skillet.
• Add 1 teaspoon cooking oil to skillet. Add carrot and bok choy stems. Cook, stirring, until vegetables begin to become tender, about 3 minutes.
• Add bok choy leaves, garlic and ginger. Cook, stirring, until vegetables are tender, 2-3 minutes.
• Return chicken to skillet.
• Stir in tamari mixture. Cook, stirring, until chicken is warmed through, about 1 minute.
• Divide rice between 2 bowls.
• Top with stir-fry, and enjoy!
Named a Georgia Grown Executive Chef for 2017, Cynthia shares her passion for her home state and its bountiful produce and products with her audiences across many platforms. She and her husband, Cliff, who owns the Old New York Book Shop, regularly travel to Book Festivals and host book store owners as well as authors on a regular basis in their Atlanta home. They have a full bar always at the ready.Learn More...