Courtney Swan’s Cauliflower “Fried Rice” with Seared Chicken, Broccoli & Ginger
Skip the Chinese takeout place… and all the extra sodium, sugars and oil that comes with it! Shockingly enough, cauliflower can turn into a pretty convincing "rice"! Using either a food processor or your trusty knife and fine chopping skills, you can turn a head of cauliflower into a grain-like base - it's a genius trick to significantly lower the amount of carbohydrates (while adding lots of fiber and nutrients!) in your favorite recipes without sacrificing any flavor. We used this technique to make a Chinese takeout favorite, fried rice, and added organic chicken breast for some lean protein to round out this satisfying meal.