About the Dish

8 ounces Chicken Breast
1/2 teaspoon PeachDish Salt
1/4 cup All Purpose Flour
1 1/3 tablespoons Paprika
6 ounces Broccoli
1 Onion
1 teaspoon Bragg Liquid Aminos
4 ounces Egg Noodles
2 packets Sour Cream
2 sprigs Parsley
Per Serving
Calories 560
Total Fat 20 g
Saturated Fat 5 g
Trans Fat 0 g
Cholesterol 195 mg
Sodium 1250 mg
Total Carbohydrates 58 g
Dietary Fiber 6 g
Sugar 5 g
Protein 38 g
Chef Seth Freedman

Chef Seth has cooked with Oceana, March, and Tabla in NYC, and the Four Seasons and Bacchanalia at Star Provisions in Atlanta. His culinary style focuses on fresh, seasonal ingredients from local, sustainable producers.

Since joining the PeachDish team in 2014 as Culinary Director, Seth Freedman has created hundreds of exciting and fun-to-make menus using fresh, seasonal ingredients from around the South. Seth worked with top chefs in New York and in Atlanta, and worked as the Program Director for a farm to school pilot program aimed at developing standards-based, hands-on garden and cooking curriculum for children from kindergarten to fifth grade. Seth also spent several years working as a farmers market chef in Atlanta. During this time, he established and developed connections between the market and local schools, after-school clubs, senior living facilities, and other community organizations. At these community connection posts, he shared his culinary knowledge and expertise, giving hands on cooking instruction as he explained how farmers markets can benefit an individual's health and community. In 2016, Chef Seth was named a Georgia Grown Executive Chef for his commitment to locally grown food. Seth loves cooking and teaching. This is as obvious when he reminisces on his former role at farmers markets as it is when he discusses his role at PeachDish. He believes that the objectives for both positions are not so different; both as Market Chef and as PeachDish Culinary Director, Seth helps people approach the idea of cooking for themselves, and gives them the tools to do so in a way that improves their health and supports Georgia’s local farming community. PAST WORK: Oceana, NYC, New York; March, NYC, New York; Tabla, NYC, New York; Four Seasons, Atlanta, GA; Star Provisions, Atlanta, GA; Bacchanalia, Atlanta, GA; Seeds of Nutrition, Atlanta, GA; Community Farmers Markets, East Atlanta Village, Atlanta GA.


There are a lot of bold flavors in Chicken Paprikash, from sour, to spice, to smoke. In the case of bold flavors, it is often best to concentrate on cleansing the palate. We suggest a crisp pilsner with just a little hop bite. Georgia's Creature Comfort Brewing Bibo is a classic pilsner that won't get in the way of these bold flavors.

Dry Furmint, Tokaj, Hungary

Why not pair a classic dry Hungarian white wine with this mouthwatering Hungarian pasta dish? Its acidity and minerality are present immediately on the palate, followed by fresh white fruit, pear, apple, spice and floral notes. The wine is extremely aromatic and will be so pleasurable with this dish.


MISE EN PLACE • Peel and dice onion. • Cut broccoli into bite-size pieces. • Pick and chop parsley leaves. • Cut each chicken breast lengthwise into 4 strips.
Season chicken on all sides with a total 1/4 teaspoon PeachDish Salt.
• In a bowl, combine flour and 1 tablespoon paprikash seasoning. • Add chicken, and turn to coat. • Reserve remaining seasoned flour.
• Place a large skillet over medium-high heat. Add 2 teaspoons cooking oil. When oil is hot, add chicken. Cook without disturbing until browned on bottom, 2-3 minutes. • Flip chicken. Cook without disturbing until browned on other side, about 2 minutes. • Transfer chicken to a bowl.
• Add 1 teaspoon cooking oil to skillet. Stir in broccoli and 1/4 teaspoon PeachDish Salt. Cook, stirring occasionally, until broccoli just begins to become tender, 5-6 minutes. • Transfer broccoli to chicken bowl.
• Add 1 teaspoon cooking oil and onion to skillet. Cook, stirring, until onion begins to become translucent, about 2 minutes. • Stir in 1 tablespoon reserved seasoned flour and 1 teaspoon paprikash seasoning.
• Add 2 cups water, liquid aminos and egg noodles. • When water boils, reduce heat to low. Simmer, stirring occasionally, until noodles are tender but not mushy, 8-10 minutes.
• Return chicken and broccoli to skillet, along with any resting juices. • Fold in sour cream and parsley. Taste and adjust seasoning as desired with paprikash seasoning and PeachDish Salt. • Divide between 2 bowls, and enjoy!