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Buckwheat Groat, Shiitake Mushroom and Tofu Stew w/ Edamame and Garlic

This Asian-inspired dish is reminiscent of fried rice, but buckwheat groats and shiitake mushrooms give this dish heartiness that traditional fried rice lacks. Garlic-chile paste, shallots, soy sauce, and garlic make the über healthy buckwheat taste indulgent. In fact, Buckwheat ranks among the world’s healthiest foods, as does edamame. This dish is as Superfood party and you’re invited.

Cook Time: 25 Min Vegetarian

About the Dish

  • Garlic

    Garlic

  • Shallot

    Shallot

  • Mushrooms

    Mushrooms

  • Tofu

    Tofu

  • Edamame

    Edamame

  • Tamari

    Tamari

  • Chili Garlic Paste

    Chili Garlic Paste

  • Buckwheat Groats

    Buckwheat Groats

  • Canola Oil

    Canola Oil

METHOD