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Arugula

A green leafy vegetable with a peppery taste.

The health benefits of arugula are far and wide. It is a vitamin and mineral-rich food that is high in iron, vitamins A and C, and potassium. It is also an extremely low-calorie food for incorporating into lighter dishes. But, as you can see, arugula can also be used for filling, nourishing meals.

Recipes with Arugula