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PeachDish Stories

How to Build a Better Burrito Bowl

Filling and flavorful, “burrito bowls” give us what we love about hearty burritos while leaving out all the extra calories, salt and fat that come with flour tortillas. However, layering on the more calorie-heavy ingredients, like sour cream and shredded cheese, can rack up those numbers, and while your tastebuds may crave another ladleful of warm queso, your body craves a whole lot more in the way of essential vitamins and beneficial phytonutrients.

4 ways to Spice Up Your Salsa Routine

With the world’s vast spectrum of fruits and vegetables and splendid array of spices and herbs, the flavor possibilities are endless and life’s too short to eat the same old salsa every time the craving for a zesty dip hits. Not that there’s anything wrong with the classic bowl of pico de gallo, but if that standard mix of tomatoes, onion, lime juice and cilantro leaves you and your tortilla chips wanting more, it’s time to shake it up!

High-Value Eating: Here’s the Deal with Superfoods

A “superfood” may sound like a no-brainer, but the term often leaves folks scratching their heads. It’s a food ... that’s … super. Right? Well, yes, but it’s also SO much more! Superfoods are high in compounds that are considered beneficial to one’s health, such as vitamins, minerals, omega-3 fatty acids and fiber. In other words, they offer the biggest nutritional “bang” for the caloric “buck.”

Seven Diabetes-Friendly Recipes that Put the "Win" in Winter

Whether you're one of the 29 million people diagnosed with diabetes in the United States or simply looking to limit your carbohydrate intake, finding recipes that are both delicious and nutritious - without a lot of starch or sugars - can be difficult. Fresh produce may seem hard to come by in the winter months, but that's not so: hearty greens and lettuces, naval oranges, and root vegetables like carrots, potatoes and radishes are all in abundance and ready for your dinner table.

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