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PeachDish Stories

High-Value Eating: Here’s the Deal with Superfoods

A “superfood” may sound like a no-brainer, but the term often leaves folks scratching their heads. It’s a food ... that’s … super. Right? Well, yes, but it’s also SO much more! Superfoods are high in compounds that are considered beneficial to one’s health, such as vitamins, minerals, omega-3 fatty acids and fiber. In other words, they offer the biggest nutritional “bang” for the caloric “buck.”

Seven Diabetes-Friendly Recipes that Put the "Win" in Winter

Whether you're one of the 29 million people diagnosed with diabetes in the United States or simply looking to limit your carbohydrate intake, finding recipes that are both delicious and nutritious - without a lot of starch or sugars - can be difficult. Fresh produce may seem hard to come by in the winter months, but that's not so: hearty greens and lettuces, naval oranges, and root vegetables like carrots, potatoes and radishes are all in abundance and ready for your dinner table.

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