More than a year has passed since the introduction of our SuperFood Series, and we have already offered and delivered over 100 different SuperFood recipes to our PeachDish guests- that’s more than one recipe per week! So, how does a recipe earn this coveted title, anyway?
Let's take a closer look at the powerful, nutrient-rich combination of rice and beans. This happy marriage has made an appearance in most major cultures around the world, mainly because of the long-lasting health benefits of these two ingredients when combined.
Often times used in the Lebanese (Syrian, Armenian, Jordanian) dish, tabbouleh, bulgur wheat is a nutritious grain with a nutty flavor. This ingredient is produced by soaking wheat berries (with the bran removed) in water and then drying until they crack. The result is a quick-cooking grain that is delicious added in salads or incorporated into pilafs and stews.
Perhaps one of the most commonly mispronounced foods, quinoa (pronounced "keen-wah") is a superfood laden with health benefits. Commonly mistaken as a grain, quinoa is actually a "pseudocereal" and is the seed of a grain crop. Quinoa is orginally from the Andean region of South America and was a staple crop of the Incas. Today- 3,000 years later- our Quinoa & White Bean Porridge with Fennel & Preserved Tomato features this ingredient in a less traditional sense.
Feijoada is a bean stew typically made with pork and beef. We feature a vegetarian version of this national dish of Brazil. Packed with colorful superfoods like sweet potatoes and red rice, you're in for a flavorful treat with this hearty, healthy dish!
The Department of Health & Human Services and the USDA have just released the 2015-2020 Dietary Guidelines, and we are excited to share points we feel are important to note. The Dietary Guidelines are updated every five years and include science-based recommendations for ways to improve how Americans eat for "reducing obesity and preventing chronic diseases like Type 2 diabetes, hypertension, and heart disease." The Guidelines are a resource on which nutrition policy, school nutrition guidelines, and health professionals' advice is based. The Advisory Committee is made up of researchers from the nutrition, medicine and health fields.
Red quinoa is actually a seed though often classified as a whole grain. Red quinoa cooks up a little less fluffy and more crunchy than white quinoa but is nutritionally similar. Quinoa is one of the most notable superfoods for a myriad of reasons. It serves as a complete plant-based protein, contains high levels of antioxidant flavonoids and anti-inflammatory phytonutrients, and is loaded with fiber and minerals.
We are super excited to be featuring Nicobella Organics as part of our SuperFood Series. Chocolate lovers will undeniably love this sweet wholesome mix. With an emphasis on organic, healthy ingredients, these chocolates are guilt free. Nichole Dandrea, founder of Nicobella and also a Registered Dietitian Nutritionist, uses coconut oil in place of cream and goes to the source for authentic flavors like whole pumpkin seeds and wild blueberries. This heavenly box contains an assortment of truffles including sunflower butter banana, walnut flaxseed, pure cocoa bliss, pumpkin chai, ginger green tea, and blueberry almond.
This salad offers an outstanding nutritional profile. It boasts 14 grams of fiber- over half of the recommended daily value for women and just under half for men. You'll also find well over 100% of the recommended daily intake of Vitamins A and C in this dish. There are healthy amounts of polyunsaturated and monounsatured fats in this salad, as well.
The holidays are all about indulging in good (and often rich) food around the table with friends and family. Who doesn’t love Christmas cookies, latkes, and egg nog? Come January 1, we could all use a healthy reset button.