PeachDish – Ingredient Spotlight: Field Peas a la Georgia
August 17, 2015 by Mary Alice Shreve, RD, LD

Ingredient Spotlight: Field Peas a la Georgia

Not too many ingredients come so close to epitomizing Southern food as do field peas. Because of this crop's soil adaptability and resistance to droughts, field peas have been a staple among Southerners since colonial times. We are proud to feature them in many of our summertime dishes as a nod to our Southern roots.

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"Southern Field Peas," originally hailing from West Africa, can actually be broken down into four different subcategories. Black-eyed peas, Crowder peas, cream peas and field peas all fall under this realm. What we commonly refer to as just "field peas" are little gems of delicate flavor. Work them into a stew or salad like our Chicken & Dumplings or Zucchini-Parmesan Pancakes with Carrot, Field Pea & Walnut Salad or drown them in a potlikker sauce as in our Chicken Breasts with Field Peas & Cornbread. Field peas are high in fiber and low in fat making them an ideal addition to any meal! They are also rich in Vitamin C and plant-based protein.

Field peas grow extremely well in Georgia, which is probably why we are their biggest fans! With their peak planting season in June, field peas love the sun and hot weather. Southern cooking master and former cooking columnist for the Atlanta Journal, Mrs. S. R. Dull, even has a special note in her "Southern Cooking" cookbook detailing how to prepare "Field Peas a la Georgia":

"Prepare and cook peas using half the amount of water. When half cooked and water almost evaporated add a can of tomatoes, 1 small onion, and half a clove of garlic. Continue cooking until about 1 cup of liquor or sauce is left."

Well said, Mrs. Dulls. We'll have seconds, please.

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